Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	66.1 g	66.1%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	8.49 g	8.49%
Total lipid (fat)	0.66 g	0.66%
Ash	0.99 g	0.99%
Carbohydrate, by difference	23.76 g	23.76%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	4.46 g	4.46%
Calcium, Ca	23 mg	0.02%
Iron, Fe	2.12 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	122 mg	0.12%
Potassium, K	375 mg	0.38%
Sodium, Na	5 mg
Zinc, Zn	1.42 mg
Copper, Cu	0.184 mg
Manganese, Mn	0.791 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.26 mg
Riboflavin	0.064 mg
Niacin	0.728 mg
Pantothenic acid	0.213 mg
Vitamin B-6	0.095 mg
Folate, total	141 µg
Folic acid	0 µg
Folate, food	141 µg
Folate, DFE	141 µg
Choline, total	45.6 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	45 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	75 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	36.8 µg
Fatty acids, total saturated	0.175 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.14 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	0.06 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.021 g	0.02%
Fatty acids, total polyunsaturated	0.28 g	0.28%
18:2 undifferentiated	0.159 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.116 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.098 g	0.10%
Threonine	0.316 g	0.32%
Isoleucine	0.455 g	0.46%
Leucine	0.606 g	0.61%
Lysine	0.558 g	0.56%
Methionine	0.121 g	0.12%
Cystine	0.126 g	0.13%
Phenylalanine	0.466 g	0.47%
Tyrosine	0.348 g	0.35%
Valine	0.492 g	0.49%
Arginine	0.595 g	0.60%
Histidine	0.274 g	0.27%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg